Yoga Day 2025 - Vayah Vikas

Event Details

Open to: Seniors aged 60+

Date: Friday, 20th June 2025 

Time: 9:00 AM – 11:30 AM

Venue: EKTA Hub, Residency Road, Bengaluru 560025

Entry Ticket: ₹99/- per person

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Event Highlights

This World Yoga Day, Vayah Vikas invites seniors, caregivers, and wellness enthusiasts to celebrate the timeless practice of yoga through the lens of healthy ageing. In collaboration with BridgeHealth, we bring a morning of healing, movement, and connection specially designed for older adults. Whether you’re a yoga beginner or simply curious, this event promises to uplift the body, calm the mind, and build community.

Free Health Check

Live Yoga Session

Healthy Refreshment

Goodie Bag

Yoga is not about age, it's about energy. For seniors, it's the path to strength, serenity, and staying forever young at heart.

Event Schedule

1. Health Check Camp & Expert Talk (9:00 AM – 10:00 AM)

In collaboration with Bridgehealth
Free screening: BP, Sugar, BMI
Medical Talk: Yoga for Heart, Joint & Respiratory Health

2. Morning Yoga Session for Seniors (10:00 AM – 11:00 AM)

Led by a certified yoga instructor
Chair yoga, joint mobility movements, breathing exercises
Beginner-friendly and safe for seniors
Open to in-person participants

3. Post-Yoga Refreshments

Herbal teas, nutritious snacks, and light bites
A relaxed space for participants to connect and wind down

Why You Should Attend

Learn how yoga can help reduce joint pain, boost immunity, and improve lung capacity
Understand health markers through free tests
Get expert guidance on safe practices for ageing bodies
Build a regular wellness routine with partner support
Enjoy meaningful interaction with a like-minded community